tag:blogger.com,1999:blog-32027560.post2451691810153203285..comments2023-10-03T08:00:08.811-07:00Comments on Pat's Running Again: The Athlete's WayPathttp://www.blogger.com/profile/01582990912598134354noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-32027560.post-43147926337549944222007-07-13T19:43:00.000-07:002007-07-13T19:43:00.000-07:00PatRemember that we are in this long term. Little...Pat<BR/>Remember that we are in this long term. Little set backs or decreases in our running can only be viewed as small valleys that will one day be replaced by peaks in our training. You will be fine and once the temps cool off and we get into the fall season, I bet your running goes back to where it was. Glad you had a nice vacation. Sounds like your sister really enjoyed seeing you.bigmike600https://www.blogger.com/profile/16361310260625492679noreply@blogger.comtag:blogger.com,1999:blog-32027560.post-88839160189400192342007-07-13T04:17:00.000-07:002007-07-13T04:17:00.000-07:00One piece of advice I got last summer was that if ...One piece of advice I got last summer was that if you're pool running, don't forget to drink water/sports drinks. You don't think about hydration because you're in a pool, but your body is still burning up fuel and you need to remember to hydrate the insides as well as the outside.<BR/><BR/>I know what you mean about focusing on the legs and such. Last night I started thinking, "Will my lungs ever catch up to my legs?" and had to stop myself from going there. Once I shifted my focus to the person 30 yards ahead of me and closing the gap, I was fine.pikahttps://www.blogger.com/profile/12791036878877751451noreply@blogger.comtag:blogger.com,1999:blog-32027560.post-50754382350829143172007-07-13T02:41:00.000-07:002007-07-13T02:41:00.000-07:00are you running with those aquabelts or along the ...are you running with those aquabelts or along the bottom of the pool. I hate the aquabelts, I do much better if I just use my own capcbilities to stay upright in the deep end and jog that way. however, if you can jog in the shallow end and realy push it, you should be able to get your heart rate up higher. I had a coach whose son was a NFL player and she cross trained him in the water. Also, high high knees!Renaehttps://www.blogger.com/profile/01410364776002343625noreply@blogger.comtag:blogger.com,1999:blog-32027560.post-46566830273584034722007-07-12T20:17:00.000-07:002007-07-12T20:17:00.000-07:00I have been looking for a good running book - than...I have been looking for a good running book - thanks for sharing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-32027560.post-68015187691089861972007-07-12T11:13:00.000-07:002007-07-12T11:13:00.000-07:00Looks like a great book! I may just have to pick ...Looks like a great book! I may just have to pick it up :) Thanks for sharing it.RunninRobinhttps://www.blogger.com/profile/03316180071866958029noreply@blogger.com