Tuesday, September 22, 2009

Thanks USPS!

Last week my garmin 305 (runner's watch with GPS) broke for the second time. Enough is enough, so I ordered my new one from Amazon ($160 w/ free shipping). Sadly, if I could only take one personal item with me from a burning house, this would be second (family photos would come first).



This gadget tracks your running by satellite. Figures out your time, pace, distance, lap pace, heart rate and a whole bunch more. Then you can download all the data onto your computer and see your splits, a map and other cool features.
My training the last few weeks has consisted of how can I finish the Twin Cities Marathon and stay ahead of the 'sweeper bus' that picks up runners that can't finish the race in 6 hours or at a 13:44 pace.
Before my ankle issues I was hoping to finish in under 5 hours. Anytime beginning with 4 would due. Now, I'm just trying to avoid the bus.
My strategy is to keep my heart rate down and run/walk at a 12 minute pace for as many miles as I can. That way, I will gain 1 minute and 44 seconds each mile over the bus. If I can do this the first half of the race, I will be 22 1/2 minutes ahead of the bus after the half marathon. Then it's along the Mississippi river for the next 7 miles. The plan is to pick up at least a minute for each of those miles. With 29.5 minutes advantage, I will then get to tackle the St. Paul hill on Summit Drive. Someone had the wise idea to put downtown St. Paul on a rise above the Mississippi river. 3 miles and 160 feet in elevation climb. Not Mt. Everest, but I'll need that half hour cushion.
At around the 20 mile mark the baseball game starts. Twins vs. Royals. The Twins are the last team that has a chance to make the playoffs. It's the last game at the Metrodome and I have tickets. If the bus catches me, I'll just take a left towards downtown Minneapolis and go to the game. If I have the lead, then I'll take a right over the bridge (Is this the one that collapsed a few years back?) and continue on. I'll gladly give up the first 6 innings of the ball game to finish the marathon.
Now, back to my first training run with my new garmin. Here's the splits.


Intervals (GPS Interval)
Type Distance Time Total Time Pace Avg HR Max HR Notes
1.Interval 1 Mi 12:01.48 12:01.48 12:02 125 151 (Feeling good, but forgot to apply bodyglide)
2.Interval 1 Mi 12:17.09 24:18.57 12:18 135 150
3.Interval 1 Mi 12:01.36 36:19.93 12:02 141 151
4.Interval 1 Mi 12:18.46 48:38.39 12:19 144 154
5.Interval 1 Mi 12:29.75 1:01:08.14 12:30 140 151 (stopped in Circle K and bought vaseline.)
6.Interval 1 Mi 15:26.6 1:16:34.74 15:27 130 147 (helped a lady push her car into parking lot)
7.Interval 1 Mi 14:27.48 1:31:02.22 14:28 140 164 (vaseline doesn't help much after the chaffing has occurred)
8.Interval 1 Mi 14:07.07 1:45:09.29 14:08 136 151 (near home, chaffing hurts, not gonna do 15 miles as planned)
9.Interval 1 Mi 13:35.02 1:58:44.31 13:36 133 149 (picked up the pace some)
10.Interval 0.43 Mi 5:48.39 2:04:32.70 13:31 134 145

1 comment:

Adam said...

I'm with you. I can't remember the last time I ran with out my Garmin. I think my list would go: Family pictures, TV, Garmin, wake up wife. :)