Wednesday, November 25, 2009
Started this journey back in June of 2006 weighing close to 260. December of 2008 was my low point at 210. The summer weather and minor injuries have resulted in weight gains all three summers.
The plan for 2010 is to get under 200. Today's weight is 228. I have 13 months to reach this goal. 2.15 lbs. per month.
Cardio: 1000 miles run.
Hiking: 1 major hike per month.
Races: 1 race per month.
Cross Training: 2x week. Resistance training.
Fuel: Calories at 14000 per week (2000/day).
Burn 3500 per week. About a 7000 calorie deficit.
Reduce fats, keep carbs and proteins almost the same.
More salads, vegetables and fruits in diet.
PF Chang's Rock N Roll Marathon
Lost Dutchman Marathon
St. Patty's Run
ARR Summer Series
Sabino Canyon Run
Jerome Hill Climb
Rim to River -Grand Canyon
Summit - Mt. Humphreys
Summit - Flat Iron Superstitions
Summit - North Mtn.
Summit - Shaw Butte
Summit - South Mtn.
Summit - Picacho Peak.