A Zombie Run

Finished my first audio book, The Great Bridge by David McCullough. I mean the first book I listened to while running. It's about the building of the Brooklyn Bridge in the late 19 th century.

A great book to read if you are into historical non fiction. Did you know john roebling designed the bridge and was going to be the chief engineer, but died from an industrial accident as they were beginning to build the Brooklyn side tower? So, his son took over, but was incapacitated by cassian's disease or what we know as the bends. He lived for a long time after, but he could only continue his job with the aid of his wife, Emily. His wife, during a time when women didn't work in construction or engineering type jobs is credited for much of the work to get the great bridge built.

Anyway, for the past several runs I've been listening to this book. But, tonight was a new book full of zombies and army men. Called We're Alive by KC Wayland. I was so into it i made a wrong turn and added .4 miles onto my run.

My weekly totals have been around 10-12 miles and I'll soon have it up to 15-20 miles. Then I can work on getting a tad faster.

The Great Bridge

As part of my Pilgrimage this year is my use of audio books. My plan was to download audio books onto my ipod nano from the library. I've listened to a few on my ipad and really enjoyed them. Alas, my ipod won't take library books. It'll only take books from Itunes. My Ipad is too big to take on a run, so I bought a book for my nano. I'm working on getting library books on my wife's Itouch. That I can run with.

So, tonight I ran listening to "The Great Bridge" by David McCullough. It's the history of the building of the Brooklyn Bridge in the late 1800's. If McCullough wrote a book about the invention of vacuum cleaners or headbands, I'd read it. He's that good. Loved "1776" and "John Adams". Really loved "The Greater Journey, Americans in Paris". This book seems to be a good one too.

Plus, it distracts me from the aches of my run. I got in 3 miles tonight and 12 miles in the last 7 days. I'm still not running the entire run, but each time out I run a bit further before I transition into a run/walk to finish the run.

Pilgrimage 51

Today is 24 days before I start my "Pilgrimage 51". A year of eating healthy, running stronger and living life to the fullest.

I'm in my pre pilgrimage stage. No, I won't take this year to the road like a typical pilgrimage. I'll be doing life right here in Arizona. In 24 days I will be celebrating my 50th birthday, but I won't wait to start doing the right things until then. I've already started.

This week I've gotten four runs in. A 3 miler and 3 two milers. Each one has been better than the last. I've also started a "Gorilla Workout" program. It's a free app on my Ipad that is basically calistenics without any weights or tools needed.

This blog will touch on three things for the next year.

1. My running and fitness activities.
2. My food life. Eating better, eating less and eating adventurously.
3. My Adventure leisure side. Whether it's playing softball or vintage base ball or hiking a mountain; I plan to enjoy life.

It's gonna be a great year!

2011 PF Chang's Rock N Roll Half Marathon

I didn't run this summer. Fitness wise I gave almost everything I earned over the past four years back. I gained 42 pounds. I lost the ability to even run a half mile. I went back on my cholesterol medicine.

Then in October I ran. I walked and I ran some more. 2 miles a day, six times a week. I got to the point I could run a mile non stop. In December I was up to run/walking 3 or 4 miles, five days a week. Slow progress. I dropped from 252 pounds to 242. Then, to 236 before the race.

The new year arrived, but I wasn't ready for a 5k, let alone a half marathon. I was resigned to skipping the PF Chang's Half Marathon. Four days before the race, the media started telling stories of some of the runners. A guy that lost 70 pounds and others. I wanted to run. I wanted to run with all the others in the half marathon.

Could I? My longest run was a 5 mile run/walk. No where near the 13.1 miles I needed. If I slowed down, could I run/walk the first half and walk the rest?

I felt I could do that. It didn't matter how fast.

Sunday morning arrived and off I went. I brought my cell phone and another camera so I could document the day. I was part runner, part spectator. I took the light rail down and got to chat with several runners heading the same way. I arrived at the race about 10 minutes before the elites would start. I've always wanted to see a race start, so I didn't get in a corral with thousands of other racers. Instead I was about 50 yards in front of the start line. See the youtube start.

I watched as corral 1 and 2 went. Then I decided that I didn't really need to get in a corral, I would just start running from there. I figured if my garmin didn't reach 13.1 miles, I would do a loop on the course before I headed into the finish shoot. Wouldn't that be a site to see.

I hit start on my garmin and followed corral 2. Saw a couple Elvi's running. Saw a homeless man with shopping cart cheering on runners. It takes about 2 miles to get out of the downtown area. I stopped to take some pictures along the way. The first mile was at an 11:48 pace. A few minutes slower than in other half marathons. I was hoping I'd do a bunch of 12 minute miles to start.

Mile 2: 13:08
Mile 3: 13:17
Mile 4: 13:51

The slower miles were due to me not being ready for a half marathon. It's like I did the four day Couch to Half Marathon plan. Just not a good idea. Now, I was taking lots of pictures and posting them on tumblr while I walked.

I was having a good time, enjoying the spectacle that is the Rock N Roll race series. I had no time goal.

Mile 5: 14:28
Mile 6: 14:08
Mile 7: 13:54
Mile 8: 14:41
Mile 9: 15:13

Since I started real early I found that a lot, and I mean a lot of runners were passing me. I think I might have seen 90% of the half marathoners. I saw two guys dressed as bumble bees. I saw two gals playing air guitar to the music as they ran with blow up instruments. I saw one girl fall on her face, but she quickly got up. I saw two different runners in extreme pain. I guess they should have done my four day training program. But, each mile was getting longer. I was getting a bit more tired.

Mile 10: 15:54
Mile 11: 16:49
Mile 12: 14:48
Mile 13: 16:20

But, I kept marching on. Actually, I saw a guy in army fatigues, boots and carry a pack soldiering on. The race organizers have UPS trucks at the start that you can put your extra stuff in. The trucks drive to the finish, so you don't have to carry your stuff. So, I went up to the soldier and as we ran I pointed to his pack and told him they had UPS trucks for that. We both laughed. I told him thanks for his service, gave him a fist bump and we parted.

Mile 13 was slow in part, because I was conserving my energy for running in front of the large finish crowd. And when I say conserving, I mean walking. I walked until I was close to the finish and then for the last 1/3 of a mile I ran in at an 11: 49 pace. You can see all my data at my RunningAhead.com site.

I finished 3:11 minutes after I started for a 14:38 pace. This was my 13th half marathon.

10/25/2008	Run	ymca half marathon - south mtn	Race	13.1 Mi	2:43:25	12:29
12/9/2007	Run	Fiesta Bowl Half Marathon	Race	13.1 Mi	2:27:41	11:17
10/27/2007	Run	ymca half marathon - south mtn	Race	13.1 Mi	2:49:30	12:57
10/7/2007	Run	Casa Grande Half Marathon	Race	13.1 Mi	2:34:49	11:50
3/18/2007	Run	Valley of Gold Half Marathon	Race	13.1 Mi	2:42:53	12:27
2/18/2007	Run	Lost Dutchman Half Marathon	Race	13.1 Mi	2:43:06	12:28
1/14/2007	Run	RnR Half Marathon Course	Race	13.1 Mi	2:47:54	12:50
/16/2011	Run	RnR Half Marathon Course	Race	13.1 Mi	3:11:33	14:38
1/17/2010	Run	RnR Half Marathon Course	Race	13.1 Mi	2:49:52	12:59
/15/2009	Run	Lost Dutchman Half Marathon	Race	13.1 Mi	2:19:47	10:41
1/31/2009	Run	Random Route	Race	13.1 Mi	2:27:15	11:15
1/18/2009	Run	RnR Half Marathon Course	Race	13.1 Mi	2:25:21	11:06
12/14/2008	Run	Fiesta Bowl Half Marathon	Race	13.1 Mi	2:32:36	11:39

It was my slowest half marathon. It was slower than my fastest by almost an hour. I had a blast. I would have loved it if I walked the whole way. I won't lie to you. I would have loved running a 2 hour half even more. But, I loved getting it done.

Now to lose some more weight and get ready for the next one.

Pictures: