I'm still doing a run/walk program as you see in the graph. But, tonight I was having fun getting the run portion down into the 8's and 9's. I even saw a 7:21 on my garmin. If only I could run that fast for more than a 1/10 of a mile.
I'm really happy with the improvement I've seen since the beginning of the month. I ran about 64 miles total in May, June and July because of my ankle. I'm at 57 miles in August and hope to get 100 miles for the month.