Saturday, November 09, 2013

bike, no run

Six days after the marathon and my heel is still bothering me.

I was able to get in short runs after 2-3 days after my previous marathons. Today, I inflated the tires and took the bike for a spin. 7 easy miles around the neighborhood, over to the mall and then to the park.

I think I'll start doing a bike ride once a week.

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