Yesterday was my first run post marathon. It was a 2 miler at a nice an easy 11:30 pace. My ankle/heel feels fine today. Tomorrow I'll see if I can do a five miler.
The ankle quit giving me problems when my doctor told me to start taking 800 mg of Ibuprofen three times a day for the next couple weeks. Not sure if I'll do it that long, but it does seem to work.
Tonight I'm going to a party. Yes, I'm wearing my medal. Does that make me a tool?