Ran with Alan Jackson tonight.
2.5 miles. I'm running for 30 minutes at a time. I know I should be able to get more mileage than that, but I am what I am.
And today I'm a slow runner that likes to eat blueberry granola with flax from Target. It's so good, I know it must not be good for me.
Had leftovers for lunch and dinner. See an earlier post and make your best guess. Today was day four with no soda. I did have an iced tea from Wendy's in the afternoon. With it, I got a free jr frosty. It's really small.