A Run to the Lake and back

I did a 4 miler today to the lake and back. When I say I ran to the lake you should think of the picture below.

But it's actually more like this.

I'm just slightly exaggerating. But, when it's 100 degrees the smells coming off a city park lake are the greatest. I do enjoy running past the youth football teams practicing and all their dads watching. I think it's a rule that you have to be over weight to have a son on the football team. I guess my kid could play, I qualify.

I've run 3 of the first four days of August. It's nice to get back in the groove.