Ipod Laps

I used my Ipod to do splits or laps. I wanted to break 40 minutes for 3 miles. My first mile was 12:24 with my son tyler. It was the fastest we've run together. The second mile was 13:20, still respectable for me. Tyler made it half way and then walked home.

At the beginning of the third mile, I hit a wall. I walked most of it and did a 17:21 for a total of 43:06. It was a good workout eventhought I didn't do a sub 40. Next time.

That makes three runs this week of 3 miles each. My pulse at the end of the run was 116. That's the highest I've been able to get it up to.

Pat