I didn't PR at the half marathon, but I did get a PR in the weight department. On Sunday I weighed in at 212. The lowest I've been since I started running back in June of 2006.
Tonight I wanted to see if I could run 3 miles at the pace that I was running last November. My PR for a 5k was at the Las Vegas Turkey Trot. I ran at a pace of 9:49.
Tonight like you can see in the chart below, I ran at a 10:56 pace. I got a little work to do. My first mile was at 10:05, but then I started to fade. I have three 5k's in November, so I am hoping that I can make one of them a PR.
I, also, have 2 10k's. It'd be nice to make a PR there too. I'll need to get below 1:07:59. At the half I did the first 10k in 1:09:22. But, it was down hill.
November is PR month!