Here's some helpful calculators that runners can use from Marathonguide.com. Listed above is my HR zones. click on it and you'll get a better view.
The Volleyball Tournament - My daughters team played in the tournament and won easily in the first round, but was challenged in the second. Playing the best of three, they lost the first and came back to win the next two. On Friday night they'll play Gilbert UMC, a tough team and maybe the most well rounded in the tournament.
After the night of volleyball, I got 30 minutes in on the stationary bike for 6.7 miles. This extends my consecutive days of exercise to 16 days.
1 comment:
Great link Pat, thanks.
I had heard it was better to get out and actually do some hill work to determine your max heart rate, but I've not done that.
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