Wednesday, September 17, 2008

Can you say Fartlek?

Tonight was fartlek night. At the end of my 2 miler I tried to dip below the 7 mpm pace. I did it four times. It was fun to fly. I can't believe that some runners run under 6 mpm for an entire marathon. I was barely able to keep that pace for a minute at a time. Someday.

Since I'm on Atkins and at my low weight of 220.5 pounds, I enjoyed seeing this picture on RWOL.





3 comments:

J~Mom said...

I can dip into the 7s for about 10 seconds. LOL! IT does feel good to move that fast!

Firefly's Running said...

Nice job, Pat!!

Nat said...

I did a 7 mpm once... I was in my car. LOL.

(I came over from Pokey's blog.) Mud Run looks like a hoot.