Tuesday, October 17, 2006

Latest Runs

I'd love to have a tech shirt that says:
I have two speeds.
If you don’t like this one,
you won’t like the other one.
Saturday: 3 miles in 39.10. Heavy rains at 6:30 am. Granada Park/ Canal - Phoenix.
Sunday: Rest day. 1 mile walk with family
Monday: 4 miles in 48.54. 9 pm. 70*. splits: 11.54/11.40/13.27/11.51. PR for 4 miles.

Saturday was the first practice with TnT. There was about 50 runners. As soon as we started, so did the rain. It rained pretty good the entire time on I was on the canal. After the run we heard short talks from Scottsdale Running Company on picking the right shoes to run in, a chiroprator and massage therapist.

Monday evening, Tyler and I went to the Phoenix Rock Gym. His Adventure Crew (a branch of the boy scouts) goes there to climb the walls often. I climbed about 4 times. Making it to the top twice. Afterwards, I ran my 4 mile route in record time. I kept busy by counting the Saguaros. There are 18 of them on my run.

2 comments:

Vic said...

fun in the rain.

Phil said...

Running in the rain is always fun (even when it gets a bit colder). Have a great week.