I'd love to have a tech shirt that says:
I have two speeds.
If you don’t like this one,
you won’t like the other one.
If you don’t like this one,
you won’t like the other one.
Sunday: Rest day. 1 mile walk with family
Monday: 4 miles in 48.54. 9 pm. 70*. splits: 11.54/11.40/13.27/11.51. PR for 4 miles.
Saturday was the first practice with TnT. There was about 50 runners. As soon as we started, so did the rain. It rained pretty good the entire time on I was on the canal. After the run we heard short talks from Scottsdale Running Company on picking the right shoes to run in, a chiroprator and massage therapist.
Monday evening, Tyler and I went to the Phoenix Rock Gym. His Adventure Crew (a branch of the boy scouts) goes there to climb the walls often. I climbed about 4 times. Making it to the top twice. Afterwards, I ran my 4 mile route in record time. I kept busy by counting the Saguaros. There are 18 of them on my run.
2 comments:
fun in the rain.
Running in the rain is always fun (even when it gets a bit colder). Have a great week.
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