Last night I got in a 10k to make sure my heel could survive a longer run. I was able to do it at a 11:10 pace, so I think I should be fine tomorrow morning, as I toe the line up in Scottsdale.Last year I did this race in 2:27:41, a pace of 11:17. My Personal Record. I then added 4 miles on to my total run to get ready for the marathon I had scheduled.
No bonus miles tomorrow. I hope to be under an 11 mpm pace for the entire race. That would give me a 2:24 finish and a new PR.
6 comments:
Good luck with the half marathon! I can't wait to see the race report.
Good luck Pat! Looking forward to hearing the details when you set that new PR. :)
Good luck to you Pat! You have all the good races out your way!
You got this thing whooped!
Well???? How was the heel????!!!! It was a nice day to run! I hope you did great, let's hear it!!!
Nice blog. In the immortal words of Ahnold, I'll be back.
1700!! Wow, Pat congratulations! I hope the 1/2 went super! Looking forward to the report.
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