I'm reading a book called, "Chi Running" by Danny Dreyer. A T'ai Chi approach to running that is effortless, injury-free running. In it he says you can have a bad running day or you can treat the run as a good running lesson. I prefer to be positive and consider yesterday as a good running lesson.
What I learned:
- It's harder to run when you're sore from another activity. Slow your pace down.
- When the sun is on me, I need to slow my pace down.
- It's ok to stretch in the middle of the run, if I think it will help me finish the distance.
Yesterdays loop was a one mile course that passed by my home, so I could stop. I am fine with stopping short of my mileage. I feel more runners quit running for ever because they force themselves to run even when it's misery. I want to enjoy the run. I don't mind pushing myself a bit. But, in the end I want to look forward to running the next day. Of course, I'm still sore. So today will be a rest day.
Enjoy, Pat
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