First Mile

I started in June and have run/walked up to 3 1/3 miles, but tonight was the first time I ran a mile straight. My achilles felt fine and I didn't have any other pains. But, I was winded. I walked 2/3 of a mile afterwards. The mile was 11:43 and the total time was around 25 minutes. I stretched afterwards.

I started my run around 7 pm at night. The sun was down, but it wasn't real dark. I past several walkers, some with dogs. Luckily, I was able to run past them. My son likes to tease me by walking quickly beside me. The temperature was around 93* and the humidity was 35%.

Today started out great. I weighed in at 248 lbs, down 2 lbs. from the day before and down around 9 lbs total.

Pat