I walked a mile with Amy & Tyler. Then ran a mile by myself. It was a bit under 12 minutes. I enjoyed it a bit more than usual. At first I was having trouble getting enough air. Asthma. But, when I ran with my head up looking at the lightposts tops, I seemed to do better. Maybe I've been looking at the ground or too low and its effected my breathing.
I'll see how I do tomorrow.
Enjoy, Pat
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1 comment:
Yup, run with your head up, easier to breathe, and also safer cos you can see where ya going :D And of cos, I love to look all around !
Keep running!!
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