Tuesday, August 08, 2006

Yard work and Road work

After dinner I mowed the lawn. Then I went to the batting cages. Softball starts in one month and I haven't hit for awhile. I got a good workout in the cages and even hit some fastpitch around 60 mph. It wasn't pretty, but we have a while before the first game.

I came home and ran with my son. 20 minutes of running around the block. We ran non-stop for 2/3 of a mile and then walked for 2/3 of a mile. He could have ran more, but I was ready to take it easy. My achilles didn't bother me, but I didn't want it to flair up by over doing it.

I stretched after the run. Hopefully within the next week I will be able to run a mile non-stop.


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