Sometimes my run graphs look like a skyline view of monument valley. I got to get rid of those bumps.
Do you sometimes feel like this runner?
I really like Nike commercials. Click on the other one's at the bottom of the picture.
Monday, August 13, 2007
A Monument Valley Run
Sometimes my run graphs look like a skyline view of monument valley. I got to get rid of those bumps.Do you sometimes feel like this runner?
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2 comments:
I used to have those kinds of pace falloffs during my runs. What really helped me to maintain a consistant pace was when I started doing some of my training on a treadmill. It forced me to run at a set pace and I found that it translated over to my outdoor runs as well.
I love Nike running commercials.
Try starting your run a little slower, then picking it up a little each mile?
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