Saturday, August 11, 2007

Official Time

489 383 Pat Monahan 45 310/357 33/37 M 33:11 10:41 33:35

ARR Summer Series #5 - South Mountain Park


6:00 AM
Partly Cloudy 90°F 51% humidity
7:00 AM
Partly Cloudy 91°F 49% humidity


I did ride the stationary bike last night to keep my consecutive days of exercise going. So, now I am at 32 days in a row.

My splits:
Mile 1: 9.44
Mile 2: 11.o1
Mile 3: 10.57
.1: 10.11

9 comments:

J~mom said...

Great job!! Look at that time! Smoking!

Amy said...

105 degrees (as of my comment time) - eeck!

Great time running and superfabulous 32 consecutive days of exercise!

Dan Seifring said...

Nice Job Pat. Keep up the great work.

Randy said...

How do you guys run in that heat??? We are very close together it seems in our race times...you, me and J-Mom...would be fun to run in a race with you guys sometime.

Congrats on your finish...

Randy said...

Hey Pat, I just noticed we are also very close on our mileage for the week, the month, and the year...that's cool.

bigmike600 said...

You ran that first mile smokin....Sweet Baboo has been telling me for some time to fight the urge to run fast the first mile (and it's hard because the adrenaline is going and it seems like you are going slower than you really are) and try to keep the pace closer to where you want it to be for the whole race and that works good too. Seems like I have more gas in the tank for that last mile as opposed to just surviving it. Nice job. You gotta be proud of that time.

Bob Gentile said...

Congrats Pat in ur race ...keep up the great training!

Tom said...

Nice job, particularly under the extreme heat. Keep up the great work!

Jeff said...

Nice job Pat, that is a fast time.
Congrats on day 32.