That's right 3% of my day I spent exercising. Does that make me a slacker? I guess not. Tonight I ran 3.3 miles. I say ran, but actually the last mile was a crawl. I guess I need an easy day tomorrow, because I could barely get 2 miles in tonight and I was more than a mile away from home when I threw in the towel. But, I'll take it. Even walking burns calories.
Run: 3.3 miles
Time: 46:42
Avg HR: 133
Days: 24 consecutive
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3 comments:
3% is better than zero. Walking is better than sitting. Good luck on your next run. Enjoy your "easy" day.
wow- now figure what percentage of the day you spend sleeping......that's kind of a scary comparison.... now I need to go run around or something...
me? sleep?
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